About Me

I believe that self-empowerment and self-sovereignty are available to every human being.  Understanding the power of our thoughts in all aspects of our lives is essential for our own growth and living a fulfilling and authentic life.

I am my first client.  Leveraging the same coaching techniques and tools I use with my clients, I have edited my thoughts and shifted my behavior to achieve significant changes in my life:

- Improved relationships with others, and most importantly, myself

- Established healthy habits including meditation, yoga and fasting

- Eliminated habitual buffering, namely emotional eating, sugar addiction, alcohol use and retail therapy

- Reversed a pre-diabetic diagnosis without medication

- Sustained weight loss of over 60 pounds

I am trained in causal coaching and certified through The Life Coach School.